Hello.......

THIS is about to change your life.

Welcome to the club!

We would like to invite you to join our private digital walking club on the platform Strava.

Strava is a safe place to store your little wins, which add up to lifestyle transformations over time.

One step at a time.

The goal for this little endorphin spreader is to get us out and get us moving somewhere in a safe place- hopefully, daily. Let’s establish a fun routine, and a sense of grounded success with which, along with your Digables Personal Training, keeps you in the game longer.

Intentional strides and not mindless miles, are what we’re aiming for on this journey. We are walking for time and not distance. Let’s not get caught up in that “longer is better mentality”. Let’s just walk and breathe- maybe throw some tunes through your ears, if it is safe.

The walk is just as much about what you see than where you go, and we want you to remember it by snapping a photo or video or two along your path. You can take a photo of the same tree every day, or let your eye wander around a bit- just create a little memory. You can snap a selfie or give us your motivational speech of the day.

At the end of your walk, before you save it on Strava, you’ll add a photo, video, or any combination of photos and videos.

The only rules of the Walking Club are:

Start Walking- Start Strava.
Take a photo along your walk.
Add taken photo to your post.
Celebrate others’ success with dishing some kudos.
Rinse and Repeat.

Sign up for a FREE account and download the app at Strava.com. Once you are on, request to join the Digables Movement Club.

Recording an Activity

Navigate to the record screen by tapping Record from the bottom navigation menu. Strava will default to recording the activity type you recorded last, but you can change this by tapping the sports icon (for example, the shoe or bike) above the start button.

To begin recording, tap the Start button near the bottom of the screen.
If recording a GPS-based activity, you can toggle between the map and stats displays by tapping the pin icon (highlighted below).

Tap the gear icon in the upper right-hand corner of the record screen to access controls for the following:

Display Settings allows you to choose whether you'd like to prevent the screen from turning off while recording. If you are using Android, this will be under Screen Display.
Audio Cues can be enabled for the activity start/stop/pause, running splits, and Live Segments.
You can enable auto-pause for hands-free pausing, or you can choose to leave auto-pause off, and we will calculate your moving time when the activity uploads to our server.
Live Segments brings the experience of competing on a segment to your mobile phone.
Strava Beacon to share your real-time location with up to three safety contacts.
Connect a Bluetooth Low Energy (BLE) heart rate sensor.

Pause, Save, or Finish an Activity

Tap the square stop icon to pause your activity. You have a few options to remove resting time from your training:

It is unnecessary to pause your recording while stopped unless you'd like complete control over your moving time. You must be consistent about pausing if you go with this option.
If you'd like the app to auto-pause, the app will use GPS data or your phone's accelerometer to figure out when you're at rest. If you go indoors, you should manually pause, or else the obstructed signal may trigger a false auto-resume.
If you turn off auto-pause and don't use manual pause, we will do all of our calculations on the server side after the activity is uploaded. We'd use your GPS data to determine when you were resting.

Pressing the Finish button will take you to the save activity screen.

Title your activity, add photos, write a description, change your activity privacy controls, and more.
On iOS, tap Save Activity to upload to Strava's servers; if you are using an Android, the Save option will be located at the top right of your activity - and be aware that if you tap Discard Activity (and then confirm this choice) - there is no way for Strava to recover the activity.
Your activity will be uploaded to your feed immediately, and you'll be able to view the complete activity details after it is done syncing.